First Step Therapy
Currently providing teletherapy services only
Thank you for visiting my counseling website and taking the important first step toward improving your mental health. I understand that finding the right therapist can feel overwhelming, and opening up about personal concerns isn’t always easy. I am here to provide compassionate, professional support as you navigate your mental health journey. When we work together, you can expect a safe, nonjudgmental, and respectful environment where your voice is heard and valued. I am committed to creating a space where you feel comfortable and empowered to explore your thoughts and emotions. Take a moment to learn more about [My Approach] and [About Me] to see if I’m the right fit for your therapy needs. I look forward to supporting you on your path to healing and personal growth.
Specializing in Trauma, Anxiety, Depression.
Anxiety
Struggling with Anxiety? You’re Not Alone – Let's Find Relief Together!
Anxious thoughts can lead to self-doubt, trigger unrealistic fears, and cause overanalyzing and excessive worry—leaving you feeling powerless, stuck, and overwhelmed. Anxiety can disrupt your ability to concentrate, maintain calmness, and even lead to isolation, affecting your overall quality of life.
If these symptoms resonate with you, I want you to know that support is available.
As a licensed therapist, my goal is to provide personalized anxiety treatment tailored to your unique needs. Together, we’ll work on developing effective coping tools and strategies to help you manage and overcome anxious thoughts, empowering you to regain control and feel at peace.
Take the first step toward relief today. Reach out to learn more about how we can work together to address your anxiety and start your healing journey.
PTSD/Trauma
Healing from Trauma – PTSD Treatment
and Support.
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event that threatens your life or the safety of others. PTSD symptoms can deeply affect daily functioning, leading to flashbacks, vivid nightmares, sleep disturbances, and avoidance of thoughts or feelings tied to the trauma.
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As a Certified Clinical Trauma Professional (CCTP), I provide evidence-based PTSD treatment tailored to your unique experience. Our sessions will move at a pace that feels safe and comfortable for you, ensuring compassionate care throughout your healing process.
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You don’t have to face trauma alone. Reach out today to learn how I can support you in reclaiming your sense of safety and peace.
Depression
Overcoming Depression – Compassionate Therapy to Help You Heal!
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Depression can manifest in various ways, often leaving you feeling persistently sad, tearful, and unmotivated. It may feel difficult to go to work, connect with others, or even get out of bed. Self-criticism and overwhelming fatigue can make daily tasks seem impossible, affecting your overall well-being.
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As a licensed therapist, I specialize in evidence-based depression treatment tailored to your individual needs. Together, we will explore effective strategies to help you manage symptoms, regain motivation, and restore balance in your life.
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If you’re struggling with depression, you’re not alone. Reach out today to take the first step toward healing and discover how therapy can help you reclaim joy and purpose.
My Approach
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​Compassionate Therapy for Trauma, Anxiety, and Depression
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I offer therapy from a compassionate, respectful, and integrative perspective, blending different evidence-based approaches to meet your unique mental health needs. Specializing in the treatment of trauma, anxiety, and depression, I am dedicated to supporting you wherever you are on your healing journey.
Every individual’s path to wellness is different. That’s why I personalize each session, using therapeutic modalities designed specifically for you. Whether you're overcoming trauma, managing anxiety, or navigating depression, I am here to help you find clarity, healing, and lasting change.
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Start your journey toward better mental health today. Reach out to learn more about how personalized therapy can make a difference in your life.​
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About me
Meet Laura Carrillo – Licensed Professional Counselor in Arizona
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Hello! I’m Laura Carrillo, a Licensed Professional Counselor (LPC) in Arizona. I hold a Bachelor's degree in Psychology from Arizona State University (ASU) and a Master's in Professional Counseling from Grand Canyon University.
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Whether you're exploring therapy for the first time or returning after previous experiences, I’m here to welcome you with compassion and understanding. My goal is to create a safe, nonjudgmental, and respectful environment where you can focus fully on your mental health and personal growth.
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I look forward to supporting you on your healing journey. Reach out today to take the next step toward a healthier, more balanced life.
Hi, thank you for your interest in working with me! I offer a free15-minute phone consultation to potential clients. This allows you to better understand the treatment options available to you, and ensure that I am a good fit for you.
