Thank you for visiting First Step Therapy! I understand how challenging it can be to seek mental health services and find a therapist you can trust, connect with, and feel safe with. That’s why I chose the name First Step Therapy – because taking the first step toward healing is a powerful gift to yourself. It’s an opportunity to rediscover your true essence, ease emotional pain, heal from past experiences, and develop personalized coping skills that work for you.

 

At First Step Therapy, your mental health journey is my priority. As a private practice in Arizona, I provide compassionate counseling services for adults dealing with depression, trauma, and anxiety. No matter the obstacles you're facing, there is hope for growth and healing. You don’t have to navigate this path alone – I’m here to offer support, guidance, and a safe space where you feel heard and understood. Take the first step today toward building a brighter, healthier future. Contact First Step Therapy to begin your journey to healing and personal growth.

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At my practice, I offer an empathetic and compassionate integrative therapy approach tailored to your unique needs. I utilize a variety of evidence-based therapeutic modalities to best address your specific challenges, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and attachment theory. As a certified Clinical Trauma Professional (CCTP), I specialize in trauma-informed care, ensuring that every treatment plan is customized to honor your cultural background and developmental history.​ My goal is to provide high-quality care that supports your emotional well-being and helps you achieve lasting healing. Together, we’ll develop a treatment plan that works for you, empowering you to overcome obstacles and move toward a healthier future.

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​In my counseling practice, I am committed to providing high-quality care to address your mental health needs with warmth, respect, and without judgment. I believe in a collaborative approach where we work together to understand your unique treatment needs, helping you develop effective coping skills for managing difficult symptoms and navigating life’s challenges. I invite you to reach out when you’re ready to begin your journey toward emotional well-being and personal growth. At your own pace, we will work together to achieve the healing and growth you deserve. Contact me today to start your path to improved mental health with a compassionate counselor in Arizona.

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