My Approach

Taking the first step toward healing is one of the most powerful decisions you can make. At First Step Therapy, I provide compassionate, high-quality mental health counseling for adults in Arizona and Colorado, offering both in-person and online therapy options. My goal is to create a safe, supportive environment where you can explore challenges, build resilience, and begin your journey toward lasting emotional well-being.

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I understand how difficult it can be to find a therapist you trust and connect with. That’s why I take a collaborative and personalized approach, ensuring that every session meets your unique needs, values, and goals. Whether you’re navigating anxiety, depression, trauma, grief, or life transitions, I’m here to guide you toward healing and self-discovery at your own pace.

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Using an integrative, evidence-based approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and attachment-based techniques, I help clients develop healthy coping strategies, process emotional pain, and strengthen their sense of self. Each treatment plan is trauma-informed and tailored to your individual story—honoring your experiences, culture, and personal growth journey.

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You don’t have to face life’s challenges alone. Together, we’ll work to reduce emotional distress, improve relationships, and restore balance in your daily life. Whether you’re seeking trauma therapy in Arizona, online counseling in Colorado, or compassionate mental health support wherever you are, First Step Therapy is here to help.

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Take the first step today toward a healthier, more fulfilling future. Reach out to schedule your consultation and begin your path toward healing, growth, and emotional wellness.