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"The Best Part of Being with a Group is That You Do Not Have to Do Everything Alone"
Group Therapy is an opportunity to connect with others in a safe and supportive environment.
Adult DBT Group: a weekly group where you can learn tools that will help you understand and regulate your emotions, target issues that cause distress in your life, learn to set healthy boundaries for healthier relationships, and address self-destructive behaviors for healthier ones.
Treatment: 4 DBT Skills. This is an open group.
Where: All groups available via Teletherapy only.
When: Three Options:
Tuesday: 11am to 12:30pm, for folks who identify as female.
Wednesday: 11am to 12:30pm, for folks who identify as male.
Thursday: 5pm to 6:30pm in Spanish (mixed group).
Cost: $40.00 per session
If you would like to participate in any of these groups please email me at email@example.com or you can call or text at 480.741.8686
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