ONLINE THERAPY IN ARIZONA, COLORADO & MINNESOTA
Laura Carrillo, LPC
Sometimes weekly therapy isn't the pace you need.
You've spent years trying to make sense of why life feels harder than it looks for everyone else.
Maybe you've read the books, listened to the podcasts, practiced the coping skills, and worked incredibly hard to become the person everyone believes has it all together.
Yet beneath the surface, you still find yourself asking:
"Why do I keep feeling like I'm not enough?"
You might be successful in many areas of your life, but internally you're carrying constant self-doubt, anxiety, overthinking, or the pressure to always do more, be more, or achieve more.
You may find yourself comparing your life to others, second-guessing your decisions, replaying conversations, struggling to rest, or wondering why you lose yourself in relationships despite promising yourself you wouldn't do it again.
If any of this feels familiar, you're not alone.
These patterns are often much deeper than anxiety alone. They can develop over years of adapting to experiences that shaped how you learned to see yourself, your worth, and your place in relationships.
The Enough Intensive was created for women who are ready to gently explore those deeper patterns with curiosity, compassion, and evidence-based care.
I provide personalized online therapy intensives for women living in Arizona, Colorado, and Minnesota who are ready to move beyond symptom management and begin understanding the deeper experiences contributing to anxiety and chronic self-doubt.
This Isn't Four Hours of Therapy
It's dedicated time to slow down. To stop rushing through your story. To stop trying to squeeze years of experiences into a single weekly session. Unlike traditional therapy, where insight naturally develops over time, a therapy intensive offers protected space to thoughtfully explore the beliefs, emotional experiences, and coping patterns that continue to influence your daily life.
This isn't about "fixing" you.
It's about understanding you.
Because healing begins when your experiences finally make sense.
Is a Therapy Intensive Right for You?
This experience may be a good fit if you:
-
Constantly feel like you're falling behind, no matter how much you accomplish.
-
Struggle with anxiety, overthinking, or perfectionism.
-
Find yourself repeating the same relationship patterns.
-
Have difficulty trusting yourself or making decisions.
-
Feel emotionally exhausted from trying to meet everyone else's expectations.
-
Want to understand why you keep feeling "not enough."
-
Have been in therapy before but still feel stuck.
-
Prefer a focused, immersive experience rather than months of waiting to connect the pieces.
Payment is due prior to your scheduled intensive. Receipts (superbills) may be available upon request for clients wishing to explore potential out-of-network reimbursement with their insurance provider. Reimbursement is not guaranteed and depends on your individual insurance plan.
Why Choose a Therapy Intensive?
Traditional weekly therapy is incredibly valuable, but meaningful insight often unfolds gradually over time.
A therapy intensive provides dedicated space to explore your experiences in greater depth without stopping every hour.
Together, we'll examine the beliefs, emotional experiences, and coping patterns that may be contributing to anxiety, self-doubt, perfectionism, and relationship difficulties while developing practical strategies you can begin using immediately.
Many clients leave with a clearer understanding of themselves, greater self-compassion, and a personalized roadmap for continued healing.
Every intensive is individualized to your goals.
Common areas of focus include:
-
Anxiety and chronic overthinking
-
Perfectionism and fear of failure
-
Feeling "not good enough"
-
People-pleasing and difficulty setting boundaries
-
Self-worth and self-criticism
-
Relationship patterns and attachment concerns
-
Emotional overwhelm and burnout
-
Building self-trust and emotional regulation
Using evidence-based, trauma-informed approaches including, attachment-focused work, mindfulness, embodied practices, and nervous system-informed care, we'll work together to better understand your experiences, explore the patterns that shape how you relate to yourself and others, and develop practical tools that help you feel more grounded, strengthen self-trust, and create meaningful, lasting change.
-
Constantly feel like you're falling behind, no matter how much you accomplish.
-
Struggle with anxiety, overthinking, or perfectionism.
-
Find yourself repeating the same relationship patterns.
-
Have difficulty trusting yourself or making decisions.
-
Feel emotionally exhausted from trying to meet everyone else's expectations.
-
Want to understand why you keep feeling "not enough."
-
Have been in therapy before but still feel stuck.
-
Prefer a focused, immersive experience rather than months of waiting to connect the pieces.
Every intensive is individualized to your goals.
Common areas of focus include:
-
Anxiety and chronic overthinking
-
Perfectionism and fear of failure
-
Feeling "not good enough"
-
People-pleasing and difficulty setting boundaries
-
Self-worth and self-criticism
-
Relationship patterns and attachment concerns
-
Emotional overwhelm and burnout
-
Building self-trust and emotional regulation
Using evidence-based, trauma-informed approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, mindfulness, Dialectical Behavior Therapy (DBT) skills, and somatic-informed interventions, we'll work together to better understand your experiences, explore the patterns that shape how you relate to yourself and others, and develop practical tools to support meaningful, lasting change.
Your Half-Day Therapy Intensive includes:
-
A complimentary consultation to determine if an intensive is the right fit
-
A personalized clinical assessment and treatment plan
-
Four hours of individual online psychotherapy
-
Brief breaks throughout the session
-
A customized summary of themes, insights, and recommendations
-
Personalized resources and next-step recommendations to support continued progress
This experience may be a good fit if you:
What Your Intensive Includes
Investment
Half-Day Therapy Intensive (4 Hours)
Investment: $1,200
Private Pay Only
Payment is due prior to your scheduled intensive.
Receipts (superbills) may be available upon request for clients wishing to explore potential out-of-network reimbursement with their insurance provider. Reimbursement is not guaranteed and depends on your individual insurance plan.
Begin with a Consultation
If you're ready to better understand the patterns beneath your anxiety, perfectionism, or chronic self-doubt, I'd be happy to discuss whether a Half-Day Therapy Intensive is the right fit for you.
Schedule a complimentary consultation to learn more.
Serving Women Throughout Arizona,
Colorado & Minnesota